“The Body contains the inherent ability and intelligence to heal itself provided it is given the opportunity to do so"
-Hippocrates, 450-357 BC
How can reflexology Benefit You?
Reflexology can work to reduce a person’s stress levels and boost their immune system in order to help reduce how vulnerable they are to disease or how quickly they recover from illness.
The cells are revitalized and rejuvenated, the blood and lymph flow is improved and the immune system boosted. Reflexology cannot claim to cure as such but used in conjunction with a holistic approach to health; individuals have reported huge benefits from reflexology.
The approach with reflexology is to look at the person as a whole – as an integral part of the world they operate in and not separate from it. As such, it looks at rebalancing the energy of a person out of balance; and treating the cause of illness not the symptoms.
There is so much that is out of balance in our modern-day lifestyles on the whole. Many people are time-poor, sleep deprived, do not get enough fresh air, eat genetically modified, mass produced food, spend too much time staring at screens and on technology and so on. Reflexology provides time out from a person’s busy life and allows the space for reflection and relaxation which in turn leads to a better sense of wellbeing.
As reflexology is holistic and addresses the whole person rather than individual symptoms; most people will benefit in some way.
For each person the effects are unique but most people find it incredibly relaxing. Clients find it helps to release tension and leads to improved sleep, improved mood and increased wellbeing.
(NB. REFLEXOLOGY SHOULD NOT BE USED AS AN ALTERNATIVE TO MEDICAL ADVICE AND REFLEXOLOGISTS DO NOT CLAIM TO DIAGNOSE OR CURE MEDICAL CONDITIONS. HOWEVER, A TREATMENT CAN FACILITATE THE BODY’S OWN HEALING PROCESS. WHICH MAY BRING RELIEF FROM SYMPTOMS OF MANY CONDITIONS.)
THROUGH PROMOTING DEEP RELAXATION AND STIMULATING THE BODY’S NATURAL HEALING PROCESses,Reflexology may be helpful for….
· Reducing stress/anxiety
· Reducing symptoms of Long Covid
· Lowering blood pressure
· Boosting energy levels
· Improving circulation
· Restoring sleep patterns
· Improving quality of sleep
· Easing muscular tensions
· Supporting good function of the immune system
· Easing digestive Issues
· Alleviating symptoms of morning sickness
· Supporting the nervous system
Supporting the Nervous system
Stimulating nerve function
· Reducing urinary frequency
· Lymph drainage
· Fertility issues
· Neuropathy in feet
· Easing muscular tension
· Reducing symptoms of pain
· Reducing incidence of migraines
· Balancing hormones
· Can also help alleviate symptoms associated with heart disease, diabetes, oedema, eczema, psoriasis, sinus issues and menopause